MINDFUL MONDAY BLOG 4: Start Your Week with Thanks: The Power of Gratitude Journaling

Mondays are powerful in some way. They stand for new beginnings, new goals, and the silent promise of advancement. However, they can also result in pressure, tension, and an excessive amount of to-do lists. 

Ai generated image

This is where keeping a gratitude diary can help—it's a tiny, easy habit that can drastically change your outlook in the coming week.

Why Gratitude Journaling?

Writing down a few things for which you are grateful is only one aspect of gratitude journaling. This mindfulness technique rewires your brain to find the positive aspects of life, even when things are busy. According to research, consistently practising thankfulness can:

AI generated image


  • Enhance emotional and mental health
  •  Lessen anxiety and tension
  • Encourage optimism and self-worth
  • Boost your ability to bounce back from setbacks


What's the best part? It just takes a couple of minutes. 🖊 Here's a quick and easy method to start your week with purpose:

1. Establish the mood:
Take a few deep breaths, sit in a quiet area, and pick up a notebook or journal. Let your thoughts calm down.

2. Write three simple things for which you are thankful. It might be the sunshine outside your window, a friend who is encouraging, or even your morning cup of tea.

3. Consider Why: 

Take it a step further and ask yourself why you are thankful for each one. This increases your awareness and gives the practice much greater significance.

4. Do it every week (or every day). Every Monday morning, or even every evening, try doing this.  Make it your own, as I call "mindful ritual".



💭

Read my blog here



Mindful Prompt for Today:

What is something small that brought you joy recently—and why did it matter to you?

 

🌼What's the Rationale?

Gratitude doesn’t erase life’s challenges, but it shifts your lens. Instead of starting your Monday with stress or dread, gratitude journaling helps you begin from a place of peace and presence. It’s a gentle reminder that there’s always something to appreciate—and that’s a beautiful way to start the week.

If you're to write a blog about the video below, what kind of essence could it have? I took this video @Venn's town and truly GRATEFUL to the universe for the peace, solace and serenity whenever I spent time there.



divider from Freepik


Support for this badge is highly appreciated

Subscribe to our newsletter

Check our website

Follow our Instagram for more updates


#pointelaruesecondarypride
#pointelarueNergy
#mindfulmondayblog4


Comments

Post a Comment

Popular posts from this blog

Visionary Voices: Inspiring Leadership at Pointe Larue Secondary

Image
As students gathered to mark the Seychelles National Youth Assembly (SNYA) election campaign, the atmosphere at Pointe Larue Secondary was inspiring.  The campaign was only one aspect of the event; it served as a potent reminder of the part that youth play in determining the course of the country's future leaders. The assembly area became a portal for students who wanted to lead, inspire, and change the world— four students took their chances to deliver their speeches. The school administration, headed by sir Channel Soomery, Head Teacher of Pointe Larue Secondary,  gave a "fatherly motivating speech" to begin the assembly, highlighting the importance of young involvement in governance. The head teacher reminded the students that leadership is about responsibilities more than titles. This statement established the event's tone and reaffirmed the notion that all students, regardless of age, had the capacity to affect change.  Candidates for seats in the SNYA came for...
Read more

Strength, Speed and Spirit: Pointe Larue Secondary's Inter House Showdown

Image
The atmosphere at Stad Popiler was electric yesterday, 03rd April 2025, as Pointe Larue Secondary School hosted its annual Sports Day. The event was a vibrant showcase of athletic prowess, school spirit, and unexpected triumphs that left everyone in attendance buzzing with excitement. The day kicked off with the much-anticipated fierce competition with the different events such as the following: Boys/Girls under 14 & 16: 100M-200M-400M with sir Wamuwi and sir Omari Boys/Girls under 14 & 16: Long Jump and High Jump with sir Geoffrey & sir Hollanda Another triumph from the Boys/Girls under 14 & 16: Shot Put with sir Frankie The girls' 100-meter race was just as exciting. Known mainly for her dedication with the skill, Norita Jean Baptiste, s3 set 2 student (Mars house) surprised everyone by winning first place with a sudden burst of speed. Her triumph demonstrated her adaptability and tenacity. With the intensity of the events and the high energy of the day, the pres...
Read more

A Vote for the Future: Pointe Larue Secondary Selects New SNYA Representative for 2025

Image
As students participated in the yearly Seychelles National Youth Assembly (SNYA) election, democracy was in full force at Pointe Larue Secondary School. Students had a chance to choose their representative for the 2025 SNYA cohort, a forum where young voices from all around Seychelles contribute to conversations on national concerns, at this eagerly awaited event.  The election process demonstrated how eager young people are to take on leadership roles, make decisions, and influence the course of their school and community. The Build-Up: Pushing for Students' Welfare and Reform Students started putting themselves forward to run for the coveted position of SNYA representative weeks before election day. Four candidates ran this year, each with their own distinct goals and pledges to support youth education, school reform, and student welfare. Mary Botsoie, s4 set 3 Nerry Barallon, s4 set 1 Candidates shared posters to appeal to their peers and the students during their active campai...
Read more